Who doesn’t love to spend time at the beaches? Everybody loves a sun bath or deep dive in the ocean but what is not desirable is a dark, tanned skin.
Initially, it becomes difficult to stop oneself from playing in the mud along the beaches but later it takes months to get back that fine glow on your skin.
Introduction
After a nice vacation it takes you long to revive your natural skin tone again. You do everything including applying face packs, visiting beauty salons or even jump on medications sometimes to remove the tan from your skin.
A sun–exposed skin for long hours can damage the skin internally to a greater extent. It is important to strengthen your immune system and take precautionary steps before you step outside to prevent your skin from damaging.
Following are some of the ways by which you can reduce the sun damaged skin and maintain your original skin color and tone.
· Include Some Lycopene in your diet
Lycopene,is found in tomatoes, and helps the skin to protect from sun damage. As per a research which was done among women, aged 21-47, who consumed 55 g of tomato paste which had around16 mg of lycopene regularly up to 12 weeks found changes to a badly damaged sun damaged skin. The amount of lycopene in cooked tomatoes and tomato products like paste and sauce is higher as compared to raw tomatoes.
· Astaxanthin
This is an antioxidant which is present in algae which actually consume it and also organisms like salmon, shrimp, and pink flamingo. It is famously referred as internal sunscreen by protecting against UV rays. There are many Astaxanthin food supplements available which are also beneficial for sun protection.
· Vitamin D
Vitamin D increases sun tolerance and shields the skin from damage. Fatty fish, Tuna fish and mushrooms are some of the rich sources of Vitamin D. Exposure to sun for long hours lead to skin damage and resulting into skin tanning due to UV rays in the sunlight. Including these foods in your diet will definitely increase your resistance towards the damage from the sun.
· Omega-3
It is must to include omega-3 fatty acids in your diet as they protect your skin from the sun damage. Fish, peanut butter, flax seeds and walnuts are some of the rich sources of Omega-3 fatty acids. Make them a part of your daily diet for better results.
· Drink Tea
Green Tea contains a lot of antioxidant compounds that helps to maintain good health. It is even found that green tea inhibits the growth of skin tumors by preventing inflammation and DNA damage. There are topical green tea extracts which can be applied to the skin which provide protection against sunlight.
Initially, it becomes difficult to stop oneself from playing in the mud along the beaches but later it takes months to get back that fine glow on your skin.
Introduction
After a nice vacation it takes you long to revive your natural skin tone again. You do everything including applying face packs, visiting beauty salons or even jump on medications sometimes to remove the tan from your skin.
A sun–exposed skin for long hours can damage the skin internally to a greater extent. It is important to strengthen your immune system and take precautionary steps before you step outside to prevent your skin from damaging.
Following are some of the ways by which you can reduce the sun damaged skin and maintain your original skin color and tone.
· Include Some Lycopene in your diet
Lycopene,is found in tomatoes, and helps the skin to protect from sun damage. As per a research which was done among women, aged 21-47, who consumed 55 g of tomato paste which had around16 mg of lycopene regularly up to 12 weeks found changes to a badly damaged sun damaged skin. The amount of lycopene in cooked tomatoes and tomato products like paste and sauce is higher as compared to raw tomatoes.
· Astaxanthin
This is an antioxidant which is present in algae which actually consume it and also organisms like salmon, shrimp, and pink flamingo. It is famously referred as internal sunscreen by protecting against UV rays. There are many Astaxanthin food supplements available which are also beneficial for sun protection.
· Vitamin D
Vitamin D increases sun tolerance and shields the skin from damage. Fatty fish, Tuna fish and mushrooms are some of the rich sources of Vitamin D. Exposure to sun for long hours lead to skin damage and resulting into skin tanning due to UV rays in the sunlight. Including these foods in your diet will definitely increase your resistance towards the damage from the sun.
· Omega-3
It is must to include omega-3 fatty acids in your diet as they protect your skin from the sun damage. Fish, peanut butter, flax seeds and walnuts are some of the rich sources of Omega-3 fatty acids. Make them a part of your daily diet for better results.
· Drink Tea
Green Tea contains a lot of antioxidant compounds that helps to maintain good health. It is even found that green tea inhibits the growth of skin tumors by preventing inflammation and DNA damage. There are topical green tea extracts which can be applied to the skin which provide protection against sunlight.
· Resveratrol
Resveratrol is known to have cancer fighting abilities, heart-friendly and is even said to improve the life span of an individual. But what is more fascinating about it is that it also provides protection from UV damage, therefore it’s good to use it on a skin –exposed skin. There are many topical creams containing Resveratrol available in the market which can help to fight off sun damaged skin.
Resveratrol is known to have cancer fighting abilities, heart-friendly and is even said to improve the life span of an individual. But what is more fascinating about it is that it also provides protection from UV damage, therefore it’s good to use it on a skin –exposed skin. There are many topical creams containing Resveratrol available in the market which can help to fight off sun damaged skin.