The hip pain which occurs on the external portion of the hip, upper thighs or outer buttocks can be result of weakened muscles, ligaments and tendons. As the problem with the hip joint increases it leads to pain in the inside region or sometimes it even reaches the groin area.
Other reasons known for hip pain are frequent pain in your lower back, knees or some disease which can lead to hip pain.
There are several reasons quoted for hip pain. But some of them are just out of few wrong choices you make in everyday life such as wearing high heels or driving or sitting in an absurd posture.
Following are some of the reasons that can lead to hip pain.
Osteoarthritis is called as the disease of the joints which unlike arthritis doesn’t affect any other body organ. It results into pain due to repeated use of joints which can also lead to swelling and creaking of the affected joints.
If you don’t perform any activity for a longer time, it can even lead to stiffness. In extreme osteoarthritis, there is complete loss of cartilage which increases friction between bones resulting into pain. So, osteoarthritis is one reason for hip pain.
Tendinitis is caused due to the inflammation of the tissue band that joins muscles to bones which occurs due to overuse. In case of hip tendinitis there is sharp pain experienced in the groin area while climbing up stairs or changing your position from sitting to standing.
The doctor generally tests for osteoarthritis by asking the patient to lie down. Next he asks the patient to bring the knee up towards the chest and then force it against his hands. If the patient experiences pain in the groin area, then it confirms that it is tendinitis.
· Improper position of your wallet
This can also be one of the reasons for pain in your hip and even in your back. When you keep sitting with the wallet in you back pocket for prolonged hours it can compress the sciatic nerve and lead to pain. This pain can even reach down to your legs. A fat wallet is one of the responsible factors for putting the spine out of alignment.
Treating the excruciating hip pain
The first thing all of us look for when we experience pain in the body is the painkiller. Painkillers such as paracetamol can definitely help to ease the pain up to a greater extent. So, before the pain gets worse, it’s best to take the painkiller but make sure you opt for a non-steroidal drug else you can’t avoid the side-effects. Painkiller is a primary way of treating excess pain, but you can’t rely on it for long as it has its own drawbacks.
This is a simple guideline for everyone reading this. From a kid to an old person, it’s always recommended to include some basic exercise and walk in your daily schedule. And even for those who are suffering from hip pain it is must to exercise daily.
Sitting and relaxing cannot always cut off pain. You need to put in some physical efforts to regain the strength and the normal hip position.
· Numbing Cream
A numbing cream is another option to ease the excess pain in the hip. A numbing cream can make the area insensitive and cut off the pain for some time.
Dr Numb’s cream is one of the most popular numbing creams which are used for body pain relief. It is even used to relieve pain after operation, back pain, pain due to arthritis and even labor pain. It is a safe numbing cream with no harmful side-effects.
· Cut off the strain
You should carry on with your normal activities, but you should definitely not overburden yourself by lifting very heavy weights.
If you are suffering from acute hip pain, then you should avoid the following conditions.
• Don’t sit in low chairs as this causes bending of the hip resulting in increase in pain.
• For lifting heavy weights use a trolley and avoid lifting it up.
• Always sit in a comfortable sitting position that doesn’t put any strain on the hip.
• Losing weight is a good idea if you’re overweight as it will lessen the strainon the body.